Liquid Diet to Lose Weight in 2 Weeks

by Admin on March 15, 2017

Liquid Diet – Lose 33 Pounds In 2 Weeks

Liquid diet is incredibly effective for fast weight loss. the most length for this diet is 2 weeks and you’ll lose up to 22-33 pounds.

During diet your abdomen with get reduced in volume and thus when the diet you may be ready to still management your appetence and weight.
diet – Program

Liquid diet means that crossing completely on liquid foods: juices, soups, milk product, seasoning teas and water. the full quantity of fluid per day shouldn’t exceed three liters.

  • 9:00 am mug of soup oats
  • 10:00 am one cup of vegetable broth (bouillon: clear soup drained)
  • 11:00 am cup of cooked heat water
  • 12:00 am cup of potable diluted with water (half juice and 0.5 water)
  • 1:00 pm cup of cooked heat water
  • 2:00 pm cup of milk
  • 3:00 pm cup of weak tea while not sugar
  • 4:00 pm cup of meat broth while not salt
  • 5:00 pm cup of cooked heat water
  • 6:00 pm cup of cooked heat water
  • 7:00 pm cup of fruit juice diluted with water (half and half)
  • 8:00 pm cup of cooked heat water
  • 9:00 pm cup of kefir (choose the one with but book fat)

Three days when the diet you must eat:

  • First day : you’ll eat solely tiny parts of hard-baked vegetables.
  • Second day : A bowl of cooked vegetables; add the dish of cooked vegetables and a bit of bread, and for dinner – raw carrots and cabbage.
  • Third Day : Eat what you wish, apart from fatty foods and bread.
    When you add the bread in your daily menu shouldn’t be quite 2 slices.

This diet, that quickly ends up in an outsized loss of weight, isn’t an excessive amount of effective for long lasting physiological condition. a lot of specifically, it’s not significantly helpful if you over bonk.

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