Top 10 Fruit Facts for Health

by Admin on October 25, 2016

Top 10 Fruit Facts

  • Eating lots of fruit lowers the risk of developing chronic disease.fruit-1

 

  • Fruit makes you strong.

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  • Water content in fruit makes your skin soft and supple.

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  • All fruits have antioxidants which combat free radicals

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  • Fruit is high in fiber, helping ward off fats and cholesterol from the body.
  • fruit-5Fruits are nutrient dense, and provide our bodies with essential vitamins and minerals.

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  • Fruit makes you glow.

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  • Fruit boosts brain power.

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  • Fruit helps prolong the natural changes of aging by protecting and rejuvenating cells.

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  • Fruit Makes you HAPPY!

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